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Yoga Burn Momma™ Programs

  • First Trimester Tips and Tools Video

  • Breath Awareness and Calming Meditation

  • Upper Body Strength Workout

  • Strong Momma Legs Workout

  • Total Core and Stamina Workout

  • Yoga For Flexibility

  • Yoga Burn Fitness System For Women
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What Is Yoga Burn Momma™?

Yoga Burn Momma is a prenatal program that supports fitness, including strength, flexibility, posture, endurance, stamina, breathwork, mental health, core, and pelvic.

It ensures the baby’s physical and emotional health is appropriate and enhances metabolism. The program offers a combination of yoga and fitness, giving you a healthy, enjoyable, and productive pregnancy.

Yoga Burn Momma provides smooth labor and faster and more efficient recovery. It helps relieve stress, anxiety, discomfort, water retention, blood pressure, and excessive weight gain. The prenatal program works for all pregnant women regardless of their trimester. It works for both beginners and seasoned fitness enthusiasts.

All the exercises in Yoga Burn Momma are low-impact and prepare you for a healthy, happy, and fit pregnancy. The program has tips and tools to make you enjoy the prenatal classes to the fullest. The creator of Yoga Burn Momma ensures you feel comfortable, safe, and confident with the exercises.

You can do simple prenatal classes in the comfort of your home without any tools or assistance. The lessons only take 15-30 minutes, but you can go at your pace and take breaks when necessary.

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Who Is Zoe Bray-Cotton?

Along with being a mother, Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.

Zoe Bray-Cotton

How has Yoga Burn Momma been structured?

As was said previously, the structure of Yoga Burn Momma follows the five pillars of prenatal fitness. These consist of:

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Flexibility & Posture

One article claims that flexibility and posture are crucial during pregnancy because poor posture is what causes back pain. The weight of a growing baby, in particular, puts a lot of stress on the back. Therefore, adopting a good posture may help to reduce some of the discomfort. Zoe made a point of starting with this pillar because certain positions are undesirable in the later stages of pregnancy, especially when the weight of the uterus may put pressure on blood vessels in the belly. In fact, ensuring healthy posture from the get-go might help women bear weight with time.

Full Body Strength

Full body strength involves strengthening the muscles, which in the case of Yoga Burn Momma, involves using one’s body weight. A site that discussed the advantages of strengthening the body in pregnancy focused on how it can improve posture, lessen the chance of falling, ease lower back pain, and strengthen back and stomach muscles. Additionally, this pillar is expected to help manage blood sugar levels and prepare women for labor.

Endurance & Stamina

The second and third pillars are interrelated, with the third pillar diving deeper into the different aspects of strength. Per definitions provided in one source, stamina includes one's mental and physical abilities, whereas endurance refers to the body's physical ability to undertake workouts for a lengthy period of time.

Cardiovascular and muscular endurance are both essential components of endurance, with the former focusing on the body's ability to use oxygen-rich blood from the heart and lungs and the latter on the muscles. One expert was quoted saying, “Strengthening activities can help improve muscle tone and build stamina, all of which can help during labor.”

Breathwork & Mental Health

Breathwork is an umbrella term used for summarizing an array of breathing techniques (i.e., slow, light-accelerated, variable, and so on) that alter one’s state. Some are meant to encourage relaxation, while others are intended to increase energy. For example, pregnant women who find themselves fretting or fearing their journey can benefit from taking long, steady, deep breaths. Zoe will walk everyone through breathing techniques deemed safe for the mother and baby. Per the American Pregnancy Association [6], practicing breathwork also provides a sense of well-being and control, increases oxygen for increased strength, and ensures productive contractions.

Core & Pelvic Floor

Pregnancy naturally impacts the pelvic floor, which comprises the diaphragm and pelvic muscles that support the uterus, bladder, large intestine, and rectum, writes the Mayo Clinic Health System. As was previously said, carrying excess weight puts a lot of strain on the body, including the pelvic floor muscles. In fact, women may be at risk of developing urine incontinence if these muscles aren't exercised. Constipation due to hormonal shifts could further weaken the pelvic floor muscles and nerves, making this pillar an important one worth strengthening.

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Yoga Burn Momma

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Who Is Zoe Bray-Cotton?

Along with being a mother, Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.

Zoe Bray-Cotton

Benefits of Yoga Burn Momma

The affirmation meditation encourages you to stay positive as you prepare for labor and delivery.

Yoga Burn Momma provides five critical prenatal fitness pillars tailored for each trimester.

Yoga Burn Momma supports endurance, stamina and boosts your energy levels.

The prenatal program is a healthy and enjoyable way of embracing pregnancy in every trimester.

Yoga Burn Momma provides a healthy posture and improves metabolism and flexibility.

The prenatal program has breathing exercises that reduce stress and promote relaxation and calmness.

The program helps you stay active, improves your mood, and helps you maintain a healthy weight.

The program has exercises that help strengthen your core, arms, and abdomen.

The revolutionary fitness program helps boost the baby’s physical and emotional health.

Limited Time Special Pricing - Act Now!

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Yoga Burn Momma

Digital Access

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yoga burn momma pricing
yoga burn momma 60 day money back guarantee

This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and you will be issued a full refund. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund (minus shipping & handling).

Yoga Burn Momma™ Frequently Asked Questions

Who is The Yoga Burn Momma For?

Yoga Burn Momma is for any woman who is pregnant or hoping to get pregnant any time soon. This program is designed to be equally as beneficial for women who are absolute beginners to fitness, working out and yoga as it is for women that have been into fitness and yoga their whole lives. *Please consult your health care provider before beginning any fitness program.

What makes Yoga Burn Momma so unique and effective?

The key to the effectiveness of Yoga Burn Momma is that it is the only prenatal program designed to support the 5 critical pillars of prenatal fitness. This unique combination of yoga and fitness is designed to deliver the healthiest, most enjoyable and productive pregnancy possible, along with the easiest, smoothest labor possible… and the fastest, most efficient recovery possible. Yoga Burn Momma is also designed to improve strength, flexibility, posture, and metabolism while supporting vital aspects of the baby’s physical and emotional health as well.

What if it doesn't work for me?

That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever, simply return the product and send us an email or call us using our toll free number within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours.

What if the workouts are too hard for me?

I've designed this low-impact program to be able to suit pregnant women of all fitness levels from very new beginners to advanced. You can go at your own pace and take breaks as needed.

How do I know it's safe to use my credit card online?

Credit card security is extremely important to us. That's why we've partnered up with Clickbank to handle all of your billing using their secure socket layer, 128-bit encryption. Frankly, your credit card data is safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing your transaction is 100% completely protected from fraud.

How long will this offer be available?

My best advice is to take advantage of this offer now while we have stock and can guarantee our lowest rate along with the special bonus collections being included today.

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